Kaore he ture taumaha a Yoga. Ko te kaupapa katoa o te mahi kia pai to tinana - ko te taapiri i tetahi puna ki te taatai kaore e pai te awhina i a koe i te raumati raumati, engari me kaha ake.
"Ka whakamahia e te Yoga Pool te kaha o te aukati me te whakaraerae i te wai hei hanga i te korikori tinana katoa kaore he paanga, hei whakanui ake i te kohinga pūngoi, ka whakapiki i te uaua me te ngawari, ka pai ake te rere. Ka awhina ano hoki i te mumura, te uaua me te mamae ngatahi, me te mamae o te kaiwhakaako yoga kaiwhakaako whaimana me te kaiwhakaara i te h2yoga sue gisser.
Ko te aukatinga maori i hangaia i te puna kaukau kaore e taea te mirimiri i o uaua, engari ka awhina i a koe kia kino. Koira te whakauru i to mahi ki te whakamaama i te punaha io me te whakatairanga i te okiokinga, te whakaora me te whakaora, kua tapirihia e te kaiariki.
Ka uru te wai ki te 80% o to taumaha, i runga i te hohonu o to hikoi, e akiaki ana i o uaua kia waatea me te whakaheke i nga taumahatanga o te hononga, e kii ana te kaiariki. He nui ake te mana whakahaere i to haakinakina, ka taea e koe te whakakori roa, roa atu ranei i te whenua.
“Mena he puna kaukau taau, ka taea te uru ki te tiimata i te reihi. Ko to tinana to kaiwhakaako pai tonu. Me tiimata me nga waahi yoga - ma to tinana e whakaatu ki a koe te nekehanga o muri, te waahi ki te toro, te wa e pai ana, ana kaore, me pehea te whakatika kia kore ai koe e hinga, "e kii ana a giser.
Kaore koe e pai ki te hoahoa i to ake rerenga puna kaukau, ana ka taea e te kaimono te toha atu i etahi tohutohu hei awhina i a koe kia tiimata.
"Ko te taumata o te pouaka e hohonu ana ki te tautoko me te aukati i te nuinga o nga tuunga, te rere me te toenga. Heoi, ki te whakamahi koe i nga taputapu tere mo te mahi yoga tere, ka taea ano e koe te whakangungu i roto i te wai hohonu. ”Te kii a Giselle.
Whakaarohia kei te hiahia koe ki te whakawhiti mai i te tuunga Warrior II ki te tuatoru - e tohu ana te kaimana ka huri ana koe i mua, puta ano te ahua 1 ka whakaputa i te turanga 2. Na, mo nga meneti e rua e whai ake nei, hurihia te manawa (te whakaputa i te Warrior II) ka tuku i to tinana me to wai hei arahi i o hikoi. Ko enei ahuatanga ka taea te mahi ma te huarahi e waatea ana, kia taea ai e koe te whakareretere me te whakarereke kia kore ai to mata e huri i raro i te wai - he mea nui tenei mo te waahanga o te ngongo o te pose.
Ka rewa ana koe, nekehanga porohita koe e huri ai - e hiahia ana a Gisser kia awhi koe i te nekehanga. Anei koe e hanga ana i te puuhiwi e akiakina ana e te taha matua me te wai.
Ae ra, ko te turanga "kuri iho" me whakarereke. E rua nga rongoa i whakaarohia e Gisser mo tenei: ki te huri whakararo ma te whakangungu i te tuunga hoe, ki te huri peka ranei ma te mahi i te taha o te waewae tika.
"Kia hari, whakamatau, whakawhirinaki ki a koe ano - mena he pai ki a koe, he tika te mahi," te kii a Giselle Engari ko tana tohutohu tonu me whakakakahu i te ra, kia noho haangai, kaua e kai i mua i te rere o te wai, kaua e kaukau kau.
I te paatai atu mena he ngoikoretanga ki te yoga kaukau, ka kii a Giselle: “He pai koe, he rangatira, he tino ngahau, kaore koe e pai ki te mutu. Mena he mahi ano taau, ki taku whakaaro tera pea he ngoikore tera. “
Te wa tuku: Akuhata-27-2020