I-Yoga ayinayo imithetho eqinile. Iphuzu eliphelele lokuzivocavoca ukwenza umzimba wakho uzizwe kamnandi - ukwengeza iphuli ku-equation akukwazi ukukusiza nje ukuthi wehlise ukushisa kwehlobo, kepha futhi wenze okuningi.
“I-Pool Yoga isebenzisa ngokunenzuzo izindawo zamanzi zamandla nokwakha amandla omzimba ngokuphelele ngaphandle kokuthinteka, okwandisa ukusetshenziswa kwamakhalori, kukhuphule ukungezwani kwemisipha nokuzivumelanisa nezimo, futhi kuthuthukise ukujikeleza kwegazi. Iphinde iqede ukuvuvukala, ubuhlungu bemisipha kanye namalunga, kanye nokuqina kokuqina kokuqeqeshwa kwe-yoga okuqinisekisiwe nomsunguli we-h2yoga sue gisser.
Ukumelana okungokwemvelo okukhiqizwe echibini lokubhukuda akukwazi ukubhucunga imisipha yakho kuphela, kepha futhi kukusize ukuthi ube nobudenge. Kungakho ukufaka umkhuba wakho kungathulisa uhlelo lwezinzwa futhi kukhuthaze ukuphumula, ukululama nokululama, kungezwa i-gisser.
Amanzi angamunca kuze kufike ku-80% wesisindo sakho, kuya ngokujula kohambo lwakho, okukhuthaza imisipha yakho ukuba iphumule futhi yehlise ukucindezeleka okuhlangene, kusho i-gisser. Ngokulawula okuningi kunokuzivocavoca umzimba, ungazivocavoca isikhathi eside noma isikhathi eside kunasemhlabeni.
“Uma une-swimming pool, ungangena uqale umjaho. Umzimba wakho uhlala uthisha wakho ongcono kunabo bonke. Qala nganoma iyiphi i-yoga pose - umzimba wakho uzokutshela ukuthi uye kuphi ngokulandelayo, ulule kuphi, uzizwe nini kahle, nini, nokuthi ungazilungisa kanjani ukuze uvikele ukuwa, ”kusho u-giser.
Ukhululekile ukuklama i-pool flow yakho, futhi i-gisser ingabelana ngamathiphu athile wokukusiza uqalise.
“Izinga lesifuba lijule ngokwanele ukuhlinzeka ukwesekwa nokumelana okwanele ezindaweni eziningi ezimile, ukugeleza nokulingana. Kodwa-ke, uma usebenzisa imishini yokuthambisa ukwenza umkhuba we-yoga entantayo, ungazijwayeza nokujula emanzini. ”Kusho uGiselle.
Ake sithi ufuna ukuguquka usuke esikhundleni seWarrior II uye kunxantathu - u-gisser uveza ukuthi lapho uguqulela emuva naphambili, donsela endaweni engu-1 bese ukhipha endaweni yesi-2. Bese, emizuzwini emibili elandelayo, shintsha ukuphefumula (khipha umoya ku-Warrior II) bese uvumela umzimba wakho namanzi kuqondise izinyathelo zakho. Lezi zibonakaliso zingenziwa ngendlela elula kunazo zonke, ngakho-ke ungazintanta futhi uziguqule ukuze ubuso bakho bungabi ngaphansi kwamanzi - okubaluleke kakhulu engxenyeni ye-inhalation ye-pose.
Lapho untanta, ukunyakaza okuyindilinga kukwenza ujikeleze - i-gisser ifuna ukwamukela ukunyakaza. Lapha udala i-vortex eqhutshwa umongo namanzi.
Ngokusobala, isikhundla se "dog down" sidinga ukuguqulwa. UGisser uphakamise izixazululo ezimbili zalokhu: ukuwubhekisa phansi ngokuzijwayeza ukuma kokugwedla, noma ukuwuguqula ubheke eceleni ngokwenza igwababa lohlangothi lomlenze oqondile.
"Jabula, ulinge, uzethembe - uma uzizwa umuhle, kuyinto efanele ukwenziwa," kusho uGiselle Kodwa uhlale eluleka ngokugqoka i-sunscreen, ukuhlala unamanzi, ukungadli ngaphambi kokuphuma kwamanzi, futhi ungabhukudi wedwa.
Lapho ebuzwa ukuthi ngabe zikhona yini izingqinamba ekubambiseni i-yoga, uGiselle wathi: “uzizwa kahle, ukhululekile futhi unenjabulo enkulu, futhi awufuni ukuyeka. Uma unezinye izinto okufanele uzenze, ngicabanga ukuthi lokho kungaba yinkinga. "
Isikhathi Iposi: Aug-27-2020