CHOPHUNZITSA CHABWINO CHOPHUNZITSA
Zovala zathu zothinana ndi kuvala masewera ndi yankho labwino pamasewera ndi zolimbitsa thupi. Khola lolimba, losalala limathandizira gawo lonse lakumunsi kwa thupi lanu. Tikamavala ma leggings kapena ma tights othamanga, zili ngati kukhala ndi pampu yoyenda mozungulira ntchafu zanu ndi glutes zomwe zingakupatseni mphamvu pakulimbitsa thupi kwanu!
KABWINO KA NTCHITO YABWINO YABWINO
Zolimbitsa thupi zimalepheretsa kusuntha kwamphamvu kwamphamvu komwe kumachitika mukathamanga, kutambasula, kupalasa njinga kapena yoga kwinaku mukusunga mphamvu kuti ikupatseni magwiridwe antchito komanso kupirira. Ndiwo ma leggings omangika kwambiri kapena mathalauza omata. Ngakhale mutachita masewera olimbitsa thupi bwanji, zida zathu zamagetsi zidzakuthandizani kukhala opambana!
ZOPUWA ZAPANSI, KASANGALALA KABWINO KABWINO
Kugwiritsa ntchito mathalauza opanikizika kumachepetsa zowawa panthawi komanso pambuyo pazochita zolimbitsa thupi, zomwe zimakuthandizani kuti muzichita masewera olimbitsa thupi nthawi yayitali. Kuyenda bwino kwa magazi kuchokera m'matumba athu opanikizika kumathandizira kuchira mwachangu komanso kupewa kutopa.
Nsalu YABWINO, KULIMBIKITSA CHITONTHOZO
Nsalu yotambasula ya njira zinayi amasankhidwa mosamala kuti atsimikizire kutonthozedwa kwambiri - kukwiya kapena chafing. Nsaluyo imachotsanso thukuta mwachangu, imapangitsa kuti khungu lanu liume komanso likhale labwino. Zovala zathu zolimbitsa thupi ndizosavuta kuyeretsa ndipo zimasunga mawonekedwe ake ngakhale atasamba kangapo. Ndipo, kuchepa thupi kumakupatsani mawonekedwe osyasyalika ndipo ndikulandiridwa ndikuwonjezera zovala za aliyense.