CNN Underscored ndiye chitsogozo chanu kuzinthu zatsiku ndi tsiku ndi ntchito zomwe zimakuthandizani kuti mukhale ndi moyo wanzeru, wosalira zambiri komanso wopindulitsa. Zomwe zimapangidwa ndi CNN Underscored. Ogwira ntchito ku CNN News sachita nawo izi. Mukamagula, timalandira ndalama.
Kalekale ndi masiku ogwirira ntchito kabudula wa basketball ndi t-shirts akale amiyala. Masiku ano, zovala zogwirira ntchito ndizoposa zomwe mumangovala.
Kutchuka kwakukulirakulira (ndi kuvomereza kovutikira) kwa zovala zokongola, zamasewera zapangitsa kuti zovala zizikhala zabwino osati zomwe zimangokhala zolimbitsa thupi. Yaloŵa m'mbali zonse za zikhalidwe, kuyambira pa mayendedwe apamwamba kupita ku maofesi a oyang'anira a Silicon Valley, ndipo ndi koyenera kulikonse kuchokera kuofesi wamba mpaka kumapeto kwa sabata limodzi ndi anzanu. Zowonadi, ndizoyenera nthawi iliyonse yomwe mungafune kukhala omasuka.
Umboni wake ndikutchuka kwa izi. Masewera ndi kuphatikiza tsiku ndi tsiku kwa zovala zanu, ndipo ndi njira yomasulira malingaliro achikale akuti kukongola ndikumva kuwawa. Ndipo ndani amene sali pa bolodi ndi izi?
Ngakhale masewera othamanga monga Nike, Adidas ndi Lululemon amasintha mitundu yawo yazogulitsa kuti izikhala ndi mitundu yatsopano, mitundu, kapangidwe ndi kapangidwe kake, zosangalatsa zamasewera ndizopanda malire. Inde, tonsefe timakonda ma leggings akuda olimba - koma nthawi zambiri amakhala owoneka bwino, owopsa komanso osiyana siyana, amakhala bwino. Ndipamene mitundu isanu ndi umodzi imalowa.
Tasanja zovala zambiri zopezeka pa intaneti za azimayi, kuyambira pazinthu zodziwika bwino mpaka zatsopano zogulira ogula. Aliyense amapereka china chake mosiyana ndi kalembedwe kake, chifukwa chake taziphwanya ndi mawonekedwe a "umunthu". Zinthu zina zofunika kuzikumbukira: Mtundu wa zochitika kapena masewera olimbitsa thupi omwe mungakonde zidzakhudza mtundu uti womwe ukuyenera moyo wanu. Zina zomwe tidaganizira poyesa zinali momwe zinthuzo zimakhalira thukuta, ndi chithandizo chamtundu wanji chomwe chimapereka, kuphatikiza kuphatikiza, kusinthasintha komanso mawonekedwe onse.
Alo Yoga idapangidwa mu 2007 ngati mtundu wovala zovala makamaka wa okonda yoga, koma yasintha kukhala mtundu wokondedwa ndi aliyense kuchokera kwa omwe ndi barre-goers ndi a Pilates okhulupilira kukhala otchuka ngati njira yamsewu. Ndipo pali chifukwa chenicheni cha izi.
Zovala zapamwamba komanso zofewa za mtunduwo mwina ndizovala zapamwamba kwambiri zamasewera olimbitsa thupi zomwe ndidavalapo. Mwina siyabwino kwambiri kwa munthu amene amathamanga marathons kapena kugwira ntchito zolemetsa zolemera, koma zimakupatsirani mwayi wapamwamba ngati mungakonde kuchita masewera olimbitsa thupi ngati yoga kapena barre. Pankhani ya ma leggings, High-Waist Airbrush Legging ($ 82; aloyoga.com) ndi High-Waist Airlift Legging ($ 118; aloyoga.com) ndiofewa kwambiri, omasuka komanso osangalatsa.
Mwendo Wapamwamba Waist Airbrush mwina ndi mwendo wapamwamba kwambiri wa Alo Yoga. Palibe magawo ammbali, ndipo amapangidwa kuchokera ku nsalu ya Alo Yoga yosindikiza yomwe ili ndi ukadaulo wa antimicrobial. Ndi njira yabwino kukutengerani ku malo ochitira masewera olimbitsa thupi kupita kulikonse ndipo mwawonedwa pa otchuka ngati Gigi Hadid. Ma High-Waist Airlift Leggings amamva ngati khungu lachiwiri - ndiopepuka komanso osalala akadali othandizira. Amakhala ndi maondo apamwamba kwambiri, kuwapangitsa kukhala chisankho chabwino kuti aziphatikizana ndi mitundu yambiri yazokongoletsa zokolola kapena mabulogu amasewera.
Nsonga zomwe ndinayesa zili ndi mawonekedwe osakhwima, okongola. The Arch Long Sleeve Top ($ 88; aloyoga.com) imakhala ndi khosi lokhazikika komanso lodabwitsa lodulidwa ndipo limamenya bwino pakati kuti lithandizire ma leggings anyani okwera kwambiri. Barre Long Sleeve ($ 68; aloyoga.com) ndichokwera kwambiri, chamanja chotalika chomwe chimakhala ndi zokutira zomwe mutha kumangapo kutsogolo kapena kumbuyo, ndi Amelia Long Sleeve Crop ($ 60; aloyoga.com) Zosankha zitatu zomwe zili pamwambapa ndizofunda komanso zopepuka nthawi imodzi, kuwapangitsa kukhala oyenera kuchita masewera olimbitsa thupi omwe mungakhale mukuchita m'miyezi yozizira.
Kugwira ntchito mu zidutswazi, ndi zomwe Alo Yoga amapanga, zimamvekanso kuti ndizapadera kuposa thanki yanu. Ndipo ngakhale siomwe angakuthandizeni kuchita masewera olimbitsa thupi pamsika, ndikutsimikiza kuti apeza matamando ambiri kunja ndi mkati mwa studio.
Mwina simunamvepo za Girlfriend Collective, koma mukufuna kuwona zovala za mtunduwu kulikonse. Atsikana Ogwirizana akupanga zina mwazovala zokongola kwambiri zomwe zikupezeka pamsika pompano, ndipo ndakhala ndikufalitsa uthengawu kutali kwambiri kuyambira pomwe ndidayamba kuyesa siginecha yawo.
Poyamba, amaika patsogolo mafashoni pang'onopang'ono - zomwe zikutanthauza kuti nthawi ndi mphamvu - kuti apange zovala zabwino komanso zosavuta padziko lapansi. Tengani Mgwirizano Wapamwamba Wapamwamba, mwachitsanzo, siginecha ya Girlfriend. Zimapangidwa ndi mabotolo 25 obwezerezedwanso. Ndipo ngakhale nsalu zambiri zapangidwe (monga nayiloni ndi poliyesitala) zimapangidwa ndi pulasitiki, Girlfriend amasankha zinthu "zomwe zitha kudzaza zinyalala ndikuwopseza nyama zakutchire."
Koma simukupereka nsembe mukamagula Girlfriend. M'malo mwake, ndizosiyana. The Compressive High-Rise Legging ($ 68; girlfriend.com) ndi Paloma Bra ($ 38; girlfriend.com) ndi zina mwazinthu zotsika mtengo pamndandandawu, zomwe zimawapangitsa kukhala apamwamba kwambiri kuti azimva chidwi kwambiri.
Ma Compact High-Rise Leggings ndi ocheperako komanso osyasyalika ndipo amachita ntchito yodabwitsa pankhani yakukweza kumbuyo kwanu. Amakhalanso ndi chiuno chokwera kwambiri, chomwe ndi chabwino ngati simukufuna kuda nkhawa zakukweza ma leggings anu nthawi yopuma. Ma leggings ndi Paloma Bra onse ndi osagwira thukuta komanso otakasuka m'malo otentha, ngakhale siopepuka kwambiri, omwe ndimakonda kuvala tsiku lililonse.
Paloma Bra ndiyotalikiranso, chifukwa chake ngati mukugula magawo awiriwa limodzi - zomwe ndikulimbikitsani kwambiri, chifukwa aliyense azifunsa komwe mwapeza malo anu osangalatsa - mimba yanu yonse sidzawululidwa. Chinthu china chosangalatsa ndi kusowa kwa chizindikiro chowonekera. Kumbuyo kwa ma leggings mulibe ma logo apamwamba, omwe sapezeka kawirikawiri. Ndimaganiza kuti ndizotsitsimula, ndipo ndimamva ngati kuti ndili mgulu lachinsinsi pomwe ndimayamika winawake atavala Chibwenzi chake panthawi yovina posachedwa.
Gawo labwino kwambiri ndikusintha komwe mungathe kuchita, malinga ndi mawonekedwe ndi mawonekedwe. Paloma Bra imapezeka pamiyeso XS kudzera pa XXXL, ndipo Compressive High-Rise Legging imayambira kuyambira kukula XXS mpaka 6XL, ndi njira ina yosankhira pakati pazitali zitatu za inseam. Inde pophatikizira! Zikafika pamitundu, pamakhala china chake kwa aliyense. Zosankha zonse nthawi imodzi ndizosalala, zowoneka bwino komanso zosangalatsa, ndipo ndimatha kudziwona ndili ndi iliyonse.
Chimodzi mwazinthu zomwe ndimakonda kwambiri pa nzeru za bwenzi lapadziko lonse lapansi zikuwonetsedwa mu pulogalamu ya ReGirlfriend, yomwe imakulimbikitsani kutumiza ma bras akale a Compressive, ma leggings ndi akabudula pamtengo wa $ 15 wogulitsa. Chibwenzi chimabwezeretsanso zinthu zakale kukhala zatsopano, zomwe zimathandiza kutseka poyambitsa zinyalala zambiri. Chifukwa chake mwina palibe vuto lililonse pakukhazikitsa chidutswa mumtundu uliwonse!
Kutolere kwaulere kwa People's activewear kumakhala ndi mawonekedwe apadera a boho omwe amasiyanitsa ndi mitundu ina. Kuchokera pamitundu yosiyana siyana mpaka kutambasula, nsalu zomasuka komanso zocheka, zazing'ono zomwe zidutswa za chizindikirocho zimawapangitsa kukhala osangalatsa kwambiri kuchokera pazoyambira zanu zamasewera.
Zoseweretsa zokongoletsa za mtunduwu zikuwonekeradi mu Good Karma set, yomwe imaphatikizapo Square Neck Good Karma Bra ($ 48; freepeople.com) ndi High-Rise 7/8 Length Good Karma Legging ($ 78; freepeople.com). Zidutswa ziwirizi zimapezeka mumitundu yambiri, kuyambira pomwe zovala siziyenera kulowa m'mbali mpaka zowoneka bwino, zosankha zowala ngati chikasu cha neon, pinki wotentha komanso buluu lowala kwambiri.
Amapangidwa kuchokera ku spandex ndi nayiloni, ndipo chifukwa chake amakhala otambasula modabwitsa komanso kukumbatirana thupi - zomwe ndizofunikira popeza zidutswazo zimapezeka m'mizere iwiri yokha. Pamene zidutswazo zinali zolimba mkati mwa maphunziro anga olimbitsa thupi, ndinadzipeza ndikutembenukira kwa iwo kunja kochita masewera olimbitsa thupi. Amavalanso mwangwiro ngati zovala za tsiku ndi tsiku, ndipo m'chiuno chokulirapo cha ma leggings amawoneka ovala pang'ono.
Zikafika pakukhudza kwapadera, Kukwera Kwambiri kwa 7/8 Kutalika Ndinu Peach Legging ($ 98; freepeople.com) mwamtheradi adapambana mtima wanga. Kuyamba, ndi ma leggings abwino oti mugwire ntchito. Ndi onenepa mokwanira kuti akhale osakwanira - osafunikira kuda nkhawa za zovala zanu zamkati zomwe zikuwonetsedwa - komanso zopangidwa ndi mtundu wodalirika womwe simudzapitako kuda nkhawa ndi kung'amba.
Kutalika kwa 7/8 ndikwabwino ngakhale kwa azimayi ocheperako onga ine, ndipo zambiri zake zimapangitsa kusangalatsa. Ma leggings ndiye mulingo wokwera kwambiri, ndipo chowonera chenicheni ndimanenedwe owoneka bwino omwe onse amakupangitsani kuwoneka ngati mukuchita masewera olimbitsa thupi usiku, ndipo mumawonjezera mapiko anu achilengedwe m'njira yosangalatsa. Awa ndi mtundu wa ma leggings omwe nditha kusungabe, pamtundu uliwonse.
Ndipo pamapeto pake, chidutswa chomwe mlongo wanga ndi amayi anga amayesabe kundibera: Hit The Slopes Fleece Jacket ($ 148; freepeople.com). Ndizovala zapadera komanso zowoneka bwino pazovala zachikopa. Idagawidwa mokwanira kuti ikhale yosangalatsa, ndipo ingotalika kokwanira kuti midsection yanu izitha kutentha. Mabataniwo amangokhala apamwamba kwambiri, ndipo matumba angapo okhala ndi zipi amatanthauza kuti simufunikanso kubweretsa chikwama kapena chikwama ku malo ochitira masewera olimbitsa thupi, omwe ndimakonda kwambiri. Ponseponse, momwe zingagwiritsire ntchito ntchito yake komanso chitonthozo chake zipangitsa kuti chikhale chokonda kwambiri mu zovala za mayi aliyense.
Carbon38 onse amakhala ndi zovala zokongola kwambiri ndipo amapanga mzere wazinthu zake. Zikafika pakusintha mutu, zidutswa zapamwamba kwambiri zomwe zidzakhale ndi azimayi otsogola m'moyo wanu poopa juzi lodulira, Carbon38 ndiye komwe mukupita.
Signature High Rise 7/8 Takara Legging ($ 105; carbon38.com) ndichinthu chomwe sindinachiwonepo kale. Zinthuzo ndizosalala, ndikumapeto kwake komwe sikodabwitsa kwenikweni monga kumawonekera pazithunzi patsamba lino (ndiye osadandaula ngati zikuwoneka zowopsa pachithunzichi - ndizabwino koma sizimalemera kwathunthu). Ndidayiphatikiza ndi Cami Bra ($ 58; carbon38.com) yomwe imafanana bwino, mwina mwanjira yabwino kwambiri yolimbitsa thupi yomwe ndidayiwonapo, osayesapo kuyeserera.
Zomwe zimapangidwazo ndizopondereza komanso zopepuka, ndipo chiuno chachikulu pa High Rise 7/8 Takara Leggings ndichabwino kwambiri. Apanso, izi sizingakhale zovala zomwe mumathamangira marathon, koma ndichisankho changa choyamba ngati ndikudziwa kuti ndikumana ndi anzanga pachakudya cham'kalasi. Ndidavalanso usiku womwewo kupita kuphwando lotentha ndi mzanga, lophatikizidwa ndi zofunkha zakuda komanso top top. Sikuti ndidangoyamikiridwa ndi chovalacho, palibe amene adanenapo kuti zimawoneka ngati zovala zolimbitsa thupi. Ndipo ndizomwe zimasiyanitsa Carbon38 kwa ine ngati mtundu wa zovala - ndichikhalidwe cha mafashoni chomwe chimagwiritsa ntchito zovala zogwirira ntchito ngati njira yophatikizira zidutswa zabwino komanso zosangalatsa m'moyo wanu watsiku ndi tsiku, komanso usiku wanu.
Zina ziwiri ziyenera kutchulidwa. Crop Tank ($ 39; carbon38.com) ndi, mwachidule, imodzi mwazitsulo zofewa kwambiri zomwe ndidayesapo. Ndizabwino kwambiri, kuchuluka kokwanira kophatikizana ndi ma leggings okweza kwambiri, ndikungokwanira kuti muwonetse masewera aliwonse okongola omwe muli nawo.
Metal Mesh Hoodie ($ 158; carbon38.com) ndi chitsanzo cha Carbon38 kwa ine. Inde, mutha kuchita izi, kapena kumavala kumalo ochitira masewera olimbitsa thupi. Koma pamtengo, mutha kuvalanso kulikonse kuyambira brunch kupita kuphwando. Ndi chidutswa chodabwitsa kwambiri chomwe chimakhala ndi malo apadera m'chipinda chanu chovala, ngakhale mutachiyika pafupi ndi zovala zanu zolimbitsa thupi kapena nsonga zanu zapadera.
Zikafika povala thukuta lokhazikika kwa mayi yemwe amakonda kulimbitsa thupi, Sweaty Betty ndi wopambana m'buku langa. Chizindikirocho chakhala chikuchitika kwazaka zopitilira 20 tsopano, ndipo munthawiyo chikhomerera mwamphamvu zovala zogwirira ntchito zomwe ndizabwino ku studio kapena masewera olimbitsa thupi komanso kuvala tsiku lililonse.
Power Mesh 7/8 Workout Leggings ($ 120; sweatybetty.com) amapangidwa kuchokera ku nsalu yofewa, yowonda yomwe imamveka ngati yakonzedwa bwino kuti igwire bwino ntchito. Ndizotulutsa thukuta kwambiri, ndipo nkhaniyo imayamba kukhala yosavuta mukamagwira ntchito. Amakakamira thupi lanu ndipo amakugwirani momwe mumathera. Mwa ma leggings onse omwe ndidayesa, awa ndiamene ndingasankhe pagawo lotukuka kwambiri la cardio.
China choti tizindikire, ndikuti Power Mesh 7/8 Workout Leggings siyokwera kwambiri, zomwe zimawapangitsa kukhala njira yabwino ngati mungafune kuvala ma leggings okhala ndi tanki yayitali motsutsana ndi bra yamasewera kapena pamwamba pazomera. Mawonekedwe akewo ndiwongobisika koma koyenera kwa mwendo wakuda wakuda, ndipo ndimakonda kwambiri thumba lakumbuyo komwe (ngakhale silinali lokwanira ndi iPhone XR) ndikukula kwamakiyi, kirediti kadi ndalama zina.
Ndidayika ma leggings awa ndi Athlete Seamless Workout Tank ($ 45; sweatybetty.com) ndi Stamina Sports Bra ($ 50; sweatybetty.com). The Athlete Seamless Workout Tank ndizomwe zimamveka ngati, thanki yosunthika bwino kwambiri yokhudza chilichonse chomwe ndingaganizire. Ndikutambasula thukuta ndikunyengerera ndipo imagwira ntchito bwino ndi Power Mesh 7/8 Workout Leggings.
Pomwe zovala zina zochitira masewera olimbitsa thupi zimakumbatira ma curve anu ndikuwatsindika, ndidapeza kuti zinthu zonse za Thukuta la Betty zinali zocheperako ndipo zimasungabe chilichonse. Pachifukwa ichi, ndikuganiza kuti ma leggings ndi tank top zitha kukhala zabwino kwa othamanga, ankhonya komanso anthu omwe amakonda kuchita masewera olimbitsa thupi.
Stamina Sports Bra idapangidwa kuti ipereke chithandizo chapakatikati mpaka chikho cha C, ndipo ndikuganiza kuti ndicholinga chofuna kuchita zinthu zochepa. Izi zikunenedwa, ndimasewera a masewera omwe mutha kuvala ku masewera olimbitsa thupi ndikupitilira tsiku lonse, chifukwa ndiabwino. Sizowumitsa kapena zochulukirapo, ndipo zidagwira bwino ntchito ndi Athlete Seamless Workout Tank. Zidutswa zitatuzo pamodzi zinali zosangalatsa kwambiri, ndipo ndimadzipeza ndekha ndikubwerera kwa iwo, ngakhale ndimakhala msungwana wamiyendo yayitali kwambiri komanso msungwana wamasewera. Adachita bwino kwambiri atatuluka thukuta ndipo amadzimva kukhala oyera komanso opepuka ndikamaliza ntchito.
Ma Outdoor Voices ndi chizindikiritso chomwe chalandiratu masewera onse monga moyo. Ikugogomezera lingaliro la "kumasula kulimbitsa thupi pakuchita bwino" ndikukhulupirira kuti zochitika zitha kukhala gawo la moyo watsiku ndi tsiku wa aliyense.
Ndipo zovala zake zogwira ntchito zimawonetsa izi. Ma Outdoor Voices amakhala ndi zovala zosiyanasiyana pantchito zosiyanasiyana, koma zonsezi zimamveka bwino. Chidwi changa chomwe ndimakonda kwambiri pamsonkhanowu ndi Zolimbitsa Thupi ($ 100; outdoorvoices.com), zomwe ndidalemba mozama kale. Ndipo m'njira zambiri, imapereka chitsanzo chilichonse chomwe Ma Voices akunja adakhomera ngati chovala chogwirira ntchito. Ndizabwino kwambiri, zabwino kuchitira zinthu zomwe zimalumikizana ndi moyo wanu watsiku ndi tsiku (monga kuyenda, kuthamanga, kuyenda ndi anzanu kapena kupalasa njinga), ndipo zimabweretsa china choseweretsa, chophweka komanso chosiyana ndi malo ovala zovala.
Chogulitsanso chimodzimodzi ndi MegaFleece Half-Zip Hoodie ya mtundu ($ 135; outdoorvoices.com). Ngakhale imakwaniritsa china chosiyana kotheratu ndi Zovala Zolimbitsa Thupi, ndi njira yabwino pamoyo watsiku ndi tsiku kapena chakudya chofunikira pambuyo pa masewera olimbitsa thupi, chifukwa cha zinthu zake zapadera (chophatikiza cha ubweya wobwezerezedwanso ndi ulusi wopanga womwe umatenthetsa, kutsutsa fungo ndi kuluka thukuta ) ndi kapangidwe kake koganiza bwino (kuyambira pa mphepo- ndi madzi osagwira madzi kupita m'matumba ozungulira pa jekete yamanja). Mitunduyi ndi yosavuta koma yosangalatsa, ndipo monga Mavalidwe Olimbitsa Thupi, ndi mphatso yodabwitsa kwambiri kwa wina aliyense, ngakhale atapita kangati kapena sangapite kokachita masewera olimbitsa thupi.
Mwamafashoni owona mawu akunja, sizokhudza magwiridwe antchito - ndizokhudza zidutswa zabwino, zomwe zimagwira ntchito ndi moyo wanu wonse.
Pankhani ya zida zina zolimbitsa thupi, ndinayesa TechSweat 7/8 Zoom Leggings ($ 95; outdoorvoices.com) ndi the Things Things Bra ($ 65; outdoorvoices.com). The TechSweat 7/8 Zoom Leggings idathamanga pang'ono m'chiuno (ndimakhala wocheperako, koma ndimatha kuyitanitsa pang'ono nthawi ina), kotero malamba adadulidwa mchiuno mwanga momwe sichinali chosangalatsa kwambiri pamakhalidwe anga. Koma izi mwamtheradi zimapitilira kalasi iliyonse momwe mumalumpha mmwamba, chifukwa cha kukumbatirana kwawo. Ndiopepuka kwambiri ndipo amakupanikizani kwambiri.
Zochita za Bra ndizabwino komanso zothandiza, koma sizinali zotupa kwathunthu pazochitikira zanga. Pakati pa kalasi ya barre, ndinali ndi thukuta pakati pa bwalo lamasewera ndikuwonetsa. Chifukwa chake ndimalimbikitsa izi zakunja, zomwe sizingakhale thukuta kwambiri.
Post nthawi: Nov-14-2019