Akanakisa Workout Hembe dzeVakadzi: Kunze Mazwi, Alogear Yoga uye zvimwe

CNN Yakasimbisirwa ndiyo gwara rako kune zvigadzirwa zvezuva nezuva uye masevhisi ayo anokubatsira iwe kurarama hwakajeka, hwakareruka uye hune hupenyu hunogutsa. Izvo zvemukati zvakagadzirwa neCNN Underscored. CNN Nhau vashandi havabatanidzwe. Paunoita kutenga, tinogamuchira mari.

Yakaenda nguva refu ndeye mazuva ekushandira kunze muhombodo dzebhasiketi bhutsu uye ratty t-shirts. Nhasi, zvipfeko zvinoshingaira inzira inopfuura yekungopfeka yaunoshanda mairi.

Kuwedzera kuri kuita mukurumbira (uye kugamuchirwa kwakasimba) kweyekunakisa, zvipfeko zvemitambo zvine mutsigo zvagadzira zvipfeko zvine uber chinhu chisiri chemujaho chete. Yakapinda mukati memakona ese etsika, kubva kumusoro kwemafashoni emigwagwa kuenda kumahofisi evatungamiriri veSilicon Valley, uye inokodzera nzvimbo dzese kubva kubhizimusi hofisi hombe kusvika masikati ezvekudya neshamwari. Chaizvoizvo, zvakakodzera chero chiitiko kana iwe uchingoda kuve wakasununguka.

Icho chiratidzo chiri mukuzivikanwa kweiyo maitiro. Athleisure ndiko kusanganisa kwemazuva ese kwenyaradzo muwadhiropu yako, uye inzira inosunungura yekurasa zano rekare rekuti runako kurwadziwa. Uye ndiani asiri mungarava neizvozvo?

Nepo zvigadzirwa zvemhando yepamusoro zvakaita seNike, Adidas naLululemon vari kugara vachichinja yavo mitsara yechigadzirwa kuti ibatanidze mitsva uye dzakasiyana masitaera, mavara uye magadzirirwo, kunakidzwa kweyemitambo zvipfeko hazvina muganho. Ehe, isu tese tinoda yakasimba solid yeviri matema leggings - asi kazhinji iyo inowonekera, inowedzera kutenderera uye nekusiyana zvakanyanya, zvirinani. Ndipo panouya ma brand matanhatu aya.

Isu takarongedza kuburikidza nehukuru hwakawanda hweanoshanda zvipfeko zvinowanikwa online zvevakadzi, kubva kune mamwe akasimbiswa mabhenji kune nyowani akananga-kune-vatengi mabrandi. Imwe neimwe inopa chimwe chinhu chakasiyana zvakasiyana nesitaira, saka tavatyora nemhando dzekudzidzira "hunhu". Zvimwe zvinhu zvekuchengetedza mundangariro: Rudzi rwechiitiko kana kurovedza muviri kwaunofarira kuchachinja kuti ndeupi mucherechedzo wakanyatsokodzera mararamiro ako. Zvimwe zvinhu zvataifunga nezvazvo pakuyedza zvaive zvekuti sweatproof zvinhu zvacho, ndedzerudzii rutsigiro rwawaipa, saizi kubatanidzwa, kuita kwakawanda uye hwakawanda maitiro.

Alo Yoga yakasikwa muna 2007 seye inoshanda zvipfeko zvemhando yepamusoro kune vanoda yoga, asi kubva ipapo yashanduka kuita brand inodiwa nemunhu wese kubva ku barre-goers nema Pilates loyalists kune vanozivikanwa senzira yemumugwagwa sarudzo. Uye pane chikonzero chaicho chakanaka cheizvozvo.

Anopfeka akanyanya kupfeka uye akasununguka anoshongedzwa zvipfeko ndiyo ingangoita yepamusoro-yekunzwa mbatya yekurovedza yandakambopfeka. Zvichida haisiyo yakanyanya kunaka sarudzo kune mumwe munhu anomhanya marathons kana anoshanda ane huremu hunorema, asi inopa hunyanzvi hushoma kana iwe uchida yakaderera-maitiro maitiro seyoga kana barre. Kana zvasvika kune leggings, ese ari maHigh-Waist Airbrush Legging ($ 82; aloyoga.com) uye iyo Yakakwira-Chiuno Airlift Legging ($ 118; aloyoga.com) akapfava zvakanyanya, akasununguka uye anobata kumeso.

Iyo Yekumusoro-Chiuno Airbrush Legging ingangoita Alo Yoga inonyanya kuita legging. Iko hakuna mativi emadziro, uye inogadzirwa kubva kuAlo Yoga kusaina Airbrush jira iro rinoratidzira hunyoro-kunanzva antimicrobial tekinoroji. Ndiyo sarudzo yakanaka yekukutora kubva kujimu kuenda kwese kwese uye wakaonekwa kune vanozivikanwa saGigi Hadid. Iyo Yakakwira-Chiuno Airlift Leggings inonzwa seganda rechipiri - ivo bhotoro uye vakapfava vachiri kutsigira. Ivo vakasimudza chiuno chakakwirira, zvichivaita sarudzo huru yekubatana nehurefu hwese hwakanakisa vezvirimwa misoro kana mabhureki emitambo.

Misoro yandakayedza kunze ine kubata kwechokwadi, kwakanaka. Iyo Arch Long Sleeve Pamusoro ($ 88; aloyoga.com) inoratidzira yakavakirwa-mukati bhurugwa uye inokatyamadza cutout neckline uye inorova zvakaringana pakati pepakati kuti ikwanise chero yeiyo mhando yeiyo yepamusoro-waisted leggings. Iyo Barre Yakareba Sleeve ($ 68; aloyoga.com) ndeye sheer, refu-maoko kumusoro iyo ine yekumonera dhizaini iwe yaunogona kusunga kungave kumberi kana kumashure, uye iyo Amelia Long Sleeve Crop ($ 60; aloyoga.com) Iyi sarudzo inodzoserwa yakaitwa kubva kune yakanakisa yakarukwa zvinhu zvakapusa zvakapusa.Zvose zvitatu zvepamusoro sarudzo panguva imwe chete zvinodziya uye zvisina kureruka, zvichivaita vakakwana kune chero kurovedza muviri kwaungave uchiita mukati memwedzi inotonhora.

Kushanda kunze muzvidimbu izvi, uye zvigadzirwa zveAlo Yoga zvakawandisa, zvechokwadi unonzwa kunge wakanyanya kukosha pane yako chaiyo tangi pamusoro. Uye kunyangwe ivo vasiri ivo vanonyanya kutsigira sarudzo dzekurovedza pamusika, ini ndinogona kuvimbisa kuti ivo vachazounganidza matani ekurumbidza kunze nekunze kwe studio.

Iwe unogona kunge usati wanzwa nezveGirlfriend Collective zvakadaro, asi wave kuda kuona mbatya dzechiso kwese kwese. Girlfriend Collective iri kugadzira zvimwe zvezvakanakisa-zvakapoteredzwa zvinoshamisira zvinowanika pamusika izvozvi, uye ndanga ndichiparadzira iro shoko kure nekure kubvira pandakatanga kuyedza siginecha yavo.

Kutanga, vari kukoshesa fashoni inononoka - zvinoreva kuti nguva yekudyara nesimba - kugadzira zvipfeko zvine hunhu uye nyore mupasi. Tora iyo Inodzvinyirira Yakakwira-Rise Legging, semuenzaniso, Musikana siginicha inorova. Yakagadzirwa kubva kumabhodhoro emvura makumi maviri neshanu akadzokororwa. Uye kunyangwe machira mazhinji ekugadzira (akaita senylon uye polyester) akagadzirwa nepurasitiki, Girlfriend inosarudza zvigadzirwa "izvo zvaizovhara marara uye kutyisidzira mhuka dzesango."

Asi iwe hausi kuzabaira mhando paunotenga kuMusikana. Muchokwadi, zvakapesana chaizvo. Iyo Inodzvinyirira Yakakwira-Kukwira Kumakumbo ($ 68; girlfriend.com) uye Paloma Bra ($ 38; girlfriend.com) ndidzo dzedzimwe nzira dzisingadhuri pane iri runyorwa, izvo zvinoita kuti yavo yepamusoro-soro vanzwe izvo zvakanyanya kunakidza.

Iyo Inodzvinyirira Yakakwira-Kukwira Leggings yakanyanya kutsvedza uye inobata uye inonyatsoita rimwe basa risinganzwisisike kana zvasvika pakusimudza kumashure kwako. Ivo zvakare vakanyanya kusimuka-chiuno, izvo zvakanaka kana iwe usiri kuda kunetseka nezve kukwidza ma leggings ako panguva yekurovedza muviri. Ose maviri leggings uye Paloma Bra ane ziya-anomira uye akasununguka munzvimbo dzinopisa, asi asiri iwo akareruka zvakanyanya, ayo andinonyatsofarira kupfeka kwemazuva ese.

Iyo Paloma Bra yakaringana zvakare, saka kana iwe uri kutenga zvidimbu zviviri izvi pamwechete - izvo zvandinokurudzira zvikuru, nekuti munhu wese achange achibvunza kwawakawana seti yako inoyevedza - dumbu rako rese harizoburitswe pachena. Chimwe chinhu chinonakidza kushayikwa kwemaziso anooneka. Iko hakuna marogo ane ruzha kuseri kwemalegging, ayo ari mashoma kuona. Ndakafunga kuti zvainyatso zorodza, uye ndainzwa kunge ndaive chikamu chekirabhu chakavanzika pandakarumbidza mumwe munhu akapfeka Musikana wake akagadzwa panguva yekirasi yekutamba yapfuura.

Chikamu chakanakisa ndechekugadzirisa iwe hwaunokwanisa kuita, zvese maererano neyakaenzana uye dhizaini. Iyo Paloma Bra inowanikwa muhukuru XS kuburikidza neXXL, uye iyo Inomanikidza Yakakwira-Kukwira Legging inomhanya kubva pakureba XXS kusvika 6XL, iine imwe sarudzo yekusarudza pakati pematatu akasiyana enhema. Hongu yekubatanidzwa! Kana zvasvika kune mavara, pane zvachose chinhu kune wese munhu. Zvese zvingasarudzwa zviri panguva imwe chete zvakatsetseka, pane-maitiro uye zvinonakidza, uye ini ndaigona kuzviona ndiri muridzi weimwe yeimwe.

Chimwe chezvinhu zvandaifarira zveMusikana zvirinani-kune-iyo huzivi uzivi zvinoratidzwa muchirongwa cheReGirlfriend, icho chinokukurudzira kuti utumire mune zvekare Compressive bras, leggings uye zvikabudura zve $ 15 chitoro chikwereti. Musikana musikana anobva agadzirisazve zvigadzirwa zvekare kuita zvitsva, izvo zvinobatsira kuvhara chiuno pakugadzira imwe marara. Saka pamwe hapana chakaipa kurongedza chidimbu mune yega yega vara!

Yemahara Yevanhu inoshanda yekushongedza muunganidzwa inoratidzira yakasarudzika boho dhizaini iyo inoisa iyo kuregedza kubva kune mamwe marangi. Kubva pane akasiyana mavara akasarudzika kusvika kune anotambanudza, machira akasununguka uye akachekwa, iwo madiki madiki muzvidimbu zvechiratidzo anovaita iwo nhanho yepamusoro inonakidza kubva pane zvako zvakajairwa zvemitambo.

Iyo yekutamba yeiyo brand's aesthetic iri pachena pachena mune yayo Yakanaka Karma set, iyo inosanganisira iyo Square Neck Yakanaka Karma Bra ($ 48; freepeople.com) uye Yakakwira-Kumuka 7/8 Kureba Kwakanaka Karma Legging ($ 78; freepeople.com). Zvidimbu zvese izvi zvinowanika muhukuru hwemavara, kubva kuwadhiropu-anodiwa asina kwazvakarerekera kusvika kune yakajeka, sarudzo dzakajeka senge neon yero, tropical pink uye rakapenya bhuruu.

Izvo zvakagadzirwa kubva mubatanidzwa wespandex uye nylon, uye semhedzisiro ivo vanotambanudza zvisingaite uye -kumbundira muviri - izvo zvakakosha sezvo zvidimbu zviripo mune maviri chete saizi. Nepo zvidimbu zvakasimudzwa mushe panguva yekudzidzira kwangu, ndakazviwana ndave kutendeukira kwavari kunze kwekurovedza muviri futi. Ivo vanonyatso kupeta zvakakwana sehembe dzezuva rega rega, uye rakapamhama bhanhire pane leggings vane zvishoma kupfeka-kutaridzika kutarisa kwavari.

Kana zvasvika pakukosha kudiki kwekubata, iyo Yakakwira-Kukwira 7/8 Kureba Uri Mbichana Peach ($ 98; freepeople.com) yakanyatso kukunda moyo wangu. Kutanga, iwo magegging akakwana ekushandira mukati mawo. Akakora zvakakwana kuti ave squat-proof - hapana chikonzero chekushushikana nezvipfeko zvako zvemukati zvichiratidza - uye zvakagadzirwa nerudzi rwezvinhu zvakavimbika zvausingamboendi kunetseka nezve kubvarura.

Iyo 7/8 kureba kwakaringana kunyangwe kune vakadzi vadiki seni, uye iyo yakapfuma ruzivo inoita kunakidzwa kwekubata. Iwo maLegings ndiwo akakwana madhivhiti ekureba-chiuno, uye iyo chaiyo yekumisa yekumisa ndiyo mwenje unoratidzira maakisheni ayo maviri anokuchengetedza iwe kuti uoneke kana uri kushanda kunze kwehusiku, uye unonyatsosimbisa makwikwi ako echisikigo nenzira yekubata kumeso. Iyi ndiyo mhando ye leggings yandaizonyatso chengetera, mune ese mavara.

Uye pakupedzisira, chidimbu icho vaviri hanzvadzi yangu naamai vanoramba vachizama kundibira: iyo Hit The Slopes Fleece Jacket ($ 148; freepeople.com). Iyo yakasarudzika uye yakashongedzwa tora pane yakajairwa dehwe bhachi. Yakavezwa zvakakwana kuti inyatsobata, uye ingori yakareba zvakakwana kuti uchengetedze midsection yako ichidziya. Bhatani rinobvaruka rakanyanya mhando, uye homwe dzakawanda dzakapetwa dzinoreva kuti haufanire kuunza bhegi kana chikwama kumitambo yekurovedza muviri zvakare, iyo yandiri fan hombe. Zvese mune zvese, kushanda kwayo uye nyaradzo kuchachiita chikafu chinodiwa mune chero mukadzi wenguvo.

Carbon38 ese maviri curates akanakisa emhando yepamusoro anoshanda zvipfeko uye inogadzira iwo wega mutsara wezvigadzirwa. Uye kana zvasvika pakutendeuka-musoro, zvidimbu-zvefashoni-zvakafemerwa zvidimbu izvo zvichave nevakadzi vane fashoni muhupenyu hwako mukutya juzi rakabvarurwa, Carbon38 ndiko kwaunoenda chaiko.

Iyo siginecha Yakakwira Rise 7/8 Takara Legging ($ 105; carbon38.com) chimwe chinhu chandisati ndamboona kare. Izvo zvinhu zvakapfava, zvine kupenya kwakapenya izvo zvisingaite sekutarisa kwazvinoita mumifananidzo pane ino saiti (saka hapana kunetseka kana ichitaridzika kunge inotyisa mumufananidzo - yakanaka asi haina kunyorova zvachose). Ndakaibatanidza neCami Bra ($ 58; carbon38.com) inoenderana chaizvo, nekuti pamwe ndiyo fashoni yekurovedza muviri yandati ndamboona, ndoda kuyedzwa.

Izvo zvinhu zvinomanikidza uye kuonda, uye rakakura bhandi muchiuno paKukwirira Kumuka 7/8 Takara Leggings yakasununguka kwazvo. Zvekare, izvi zvinogona kunge zvisiri izvo zvinoshongedzwa zvaunomhanya marathon mukati, asi ndicho chisarudzo changu chekutanga kana ndikaziva kuti ndiri kusangana neshamwari masikati panguva yekirasi. Ini ndaipfekawo yakatarwa husiku humwe kuenda kune shamwari shamwari imba yekupisa imba, paired ne nhema bhutsu uye chirimwa chepamusoro. Kwete chete ini ndakawana kurumbidzwa pachipfeko, hapana akataura kuti chaitaridzika senge mbatya dzekurovedza muviri. Uye ndozvinosiyanisa Carbon38 kwandiri seye inoshanda yemachira - iri fashoni chaiyo inoshandisa zvipfeko zvinoita senzira yekuisa zvidimbu zvakagadzikana asi zvine mutsigo muhupenyu hwako hwezuva nezuva, uye husiku hwako kunze.

Zvimwe zvidimbu zviviri zvakakodzera kutaurwa. Crop Tank ($ 39; carbon38.com) ndeye, kungoiswa, imwe yematangi akapfava andakamboedza. Yakanyanya kugadzikana, huwandu hwakazara hwekucheka kuti ubatanidze nemakumbo marefu akasungirirwa, uye kungoita zvakakwana kuratidza chero yakanaka yemitambo bhurezha rauinaro pariri.

Iyo Metal Mesh Hoodie ($ 158; carbon38.com) inoratidza muenzaniso weCarbon38 kwandiri. Ehe, iwe unogona kushandira kunze muchidimbu ichi, kana kuchipfekedza kunzvimbo yekurovedza muviri. Asi pamutengo, iwe unogona zvakare kuupfeka chero kupi kubva kubrunch kuenda kumafaro. Icho chidimbu chakashamisa zvachose chinobata nzvimbo yakakosha muwardrobe yako, kunyangwe iwe ukaiisa padhuze nepfekero dzako dzekurovedza muviri kana chako chakakosha chiitiko chepamusoro.

Kana zvasvika pakuvhara zvakakwana kusapfeka zvipfeko zvemukadzi anoda kurovedza kwakanaka, Sweaty Betty ndiye anokunda mubhuku rangu. Iyo mhando yave iripo kweanopfuura makore makumi maviri ikozvino, uye mune iyo nguva yakanyatso kuroverera zvipfeko zvinoshanda izvo zviri zviviri zvakanaka kune studio kana jimu uye zvakakwana kune zvezuva nezuva kupfeka.

Iyo Power Mesh 7/8 Workout Leggings ($ 120; sweatybetty.com) inogadzirwa kubva kune yakajeka, inotsvedza jira iyo inonzwa kunge yakagadziridzwa kuita. Iyo yakanyanyisa kudikitira, uye izvo zvinhu zvinosvika pakuva zvakasununguka paunenge uchishanda. Iyo inonamira kumuviri wako uye inokubata iwe mukati apo iwe unoshanda. Pane ese ma leggings andakaedza, aya angave iwo andinosarudzira yeakanyanya ziya ziya cardio chikamu.

Chinhu chekucherechedza, zvakadaro, ndechekuti iyo Power Mesh 7/8 Workout Leggings haina kukwirira-kumusoro, izvo zvinoita kuti ive sarudzo hombe kana iwe uchida kupfeka leggings ine refu tangi yepamusoro kupesana neyemitambo bhurezha kana chirimwa chepamusoro. Iyo mesh paneling ndeyekunyepera asi kukwirisa kwakanaka kweiyo yakasarudzika legging legging, uye ini ndiri fan hombe yeiyo kumashure zip muhomwe iyo (kunyangwe yakanga isina kukodzera yangu iPhone XR) iri saizi yakakwana yekiyi, kiredhiti kadhi uye imwe mari.

Ini ndakabatanidza ma leggings aya neAatlelete Seamless Workout Tank ($ 45; sweatybetty.com) uye iyo Stamina Sports Bra ($ 50; sweatybetty.com). Iwo Mutambi Seamless Workout Tank ndizvo chaizvo zvazvinonzwika senge, tangi yakanyatsoita basa rakaringana nezve chero chiitiko chandinofunga nezvacho. Iko kurira-kurira-kurira uye kubata uye kunoshanda zvakakwana nePower Mesh 7/8 Workout Leggings.

Nepo dzimwe mbatya dzekurovedza muviri dzichimbundira makwikwi ako uye ndichiasimbisa, ini ndakaona kuti ese Sweaty Betty zvigadzirwa zvaive zvishoma zvishoma uye zvakanyatsobata zvese mukati. Nechikonzero ichi, ndinofungidzira kuti leggings uye tangi yepamusoro ingave yakanaka kune vamhanyi, vatambi uye vanhu vanosarudza kumwe kushanda kwakanyanya.

Iyo Stamina Sports Bra yakagadzirirwa kupa yepakati rutsigiro kusvika kuC kapu, uye ini ndinofunga inonyatso kuitirwa yakaderera-kukanganisa chiitiko. Izvo zvataurwa, ibhurugwa remitambo iwe unogona kunyatso kupfeka kune yekurovedza muviri uye kuramba zuva rese, nekuti rakasununguka. Haisi inorambidza kana yakawanda, uye yakashanda zvakaringana neiyo Mutambi Seamless Workout Tank. Zvidimbu zvitatu izvi pamwe zvainyengedza, uye ndakazviwana ndichiramba ndichidzokera kwavari, kunyangwe ini ndichiwanzo kuve wakasimudzwa mudenga leggings uye yakatsemurwa mitambo bhurezha mhando yemusikana. Vakatamba zvakanaka panguva yekudikitira uye vachiri kunzwa vakachena uye vasina huremu kana ndapedza kushanda.

Kunze kweManzwi chiratidzo chinogamuchira zvizere zvinhu zvese zvemitambo semararamiro. Inosimbisa pfungwa ye "kusunungura kugwinya kubva pakuita" uye inotenda kuti chiitiko chinogona kuve chikamu chehupenyu hwezuva nezuva hwemunhu.

Uye mapfekero ayo anoshanda anoratidza izvo. Kunze Manzwi anotakura akasiyana siyana ekupfeka zvipfeko zvemhando dzakasiyana dzechiitiko, asi zvese zvaro zvine rakanakisa uye rakareruka kunzwa kwazviri. Changu chidimbu chandinofarira kubva muunganidzwa iExercise Dress ($ 100; outdoorvoices.com), iyo yandakanyora nezvayo zvakadzama kare. Uye munzira dzakawanda, inoenzanisira zvese zvakarovererwa nevekunze manzwi seye anoshanda zvipfeko muchiso. Iyo yakanyanya kuita zvakasiyana, yakanaka kune chiitiko chinopindirana nehupenyu hwako hwezuva nezuva (sekukwira, kumhanya, kufamba neshamwari kana kuchovha bhasikoro), uye inounza chimwe chinhu chinotamba, chiri nyore uye chakasarudzika kunzvimbo yekushongedzera.

Chigadzirwa chakafanana ndiyo MegaFleece Half-Zip Hoodie yechiratidzo ($ 135; outdoorvoices.com). Ipo ichiwana chimwe chinhu chakatosiyana neIye Exercise Mapfekero, iri sarudzo yakasarudzika yehupenyu hwezuva nezuva kana yepamberi yekurovedza muviri, nekuda kwechinhu chayo chakasarudzika. ) uye yakajeka kufunga kwayo-kuburikidza dhizaini (kubva kune mhepo- uye isingadziviri mvura hood kune zippered homwe pane jekete sleeve). Mavara acho ari nyore asi anonakidza, uye seKupfeka Kwekuekisesaiza, ichipo chisingawanzo chipo kune mumwe munhu, zvisinei nekuti angaenda kangani kana kuti arege kuenda kujimu.

Muchokwadi Mafashoni ekunze Ekunze, hazvisi zvekuita - ndezvekugarika, zvidimbu zvinoshanda zvinoshanda nechero mararamiro ako.

Kana zvasvika kune imwe yechinyakare yekurovedza giya, ini ndakaedza iyo TechSweat 7/8 Zoom Leggings ($ 95; outdoorvoices.com) uye iyo Inoita Zvinhu Bra ($ 65; outdoorvoices.com). Iyo TechSweat 7/8 Zoom Leggings yakamhanya zvishoma padiki muchiuno (ini ndinowanzo diki diki, asi ndaigona kuraira diki inotevera nguva kutenderera), saka chiuno chakasarudzika chakatemwa muchiuno changu nenzira yakanga isiri kunyanyisa kubata kumeso kwangu. Asi izvi zvachose zvinoramba zvichikwira mune chero kirasi iwe paunenge uchisvetuka uchikwira uye pasi, nekuda kwemabatiro avanoita muviri. Ivo vakareruka zvakanyanya uye vanopa huwandu hwakawanda hwekumanikidza.

Izvo Kuita Zvinhu Bra zvakanyatsogadzikana uye zvinotsigira, asi zvaive zvisina kukwana sweatproof mune yangu ruzivo. Munguva yekirasi barre, ini ndaive nedikita rakaungana pakati pebhurugwa remitambo uye kuratidza kuburikidza. Saka ndinonyatso kurudzira izvi zvekunze, zvimwe zvechiitiko zviitiko uko iwe unenge usiri kudikitira zvakanyanya.


Post nguva: Nov-14-2019